Get Fit Feel Fabulous with Britt Welcomes Patricia Gragg, Heart Math Expert

Get Fit Feel Fabulous with Britt Welcomes Patricia Gragg, Heart Math Expert

Ready to live your best life ever? Britt is here to help! Join her for Get Fit Feel Fabulous on Saturday, May 20 at 10 AM Eastern when she welcomes Patricia Gragg, Certified Heart Math Facilitator and Coach:

Patricia L. Gragg (Tricia) is a certified HeartMath Training Facilitator and Coach, having been certified by the HeartMath Institute in 2011 in programs for both uniformed services and civilian populations.  Tricia retired from the US Air Force after serving 26 years as a Department of Defense civilian, working primarily in the areas of Family Life Education and Sexual Assault Prevention and Response.  In these programs, she spent many years teaching stress management, personal development, relationship enhancement and leadership courses, including HeartMath Coherence Advantage and Resilience Advantage, Franklin Covey’s 7 Habits of Highly Effective People and various time management and leadership courses, and 4 Lenses Personality Discovery workshops.  She currently facilitates A Course In Miracles group, and continues to coach individuals and small groups in HeartMath.

Patricia has a gaggle of wonderful children and grandchildren who live all over the country.  She currently lives in Indian Harbour Beach, FL with her sweet husband George and their three dear old hounds Ralph, Mac and Henri.

To listen to the interview, click on Get Fit Feel Fabulous with Britt Welcomes Patricia Gragg, Heart Math Expert on Saturday, May 20 at 10 AM Eastern. Call (347) 945-7246 to listen by phone and press “1” if you would like to ask a question on the air.

About Britt Allen

Toastmaster, Isagenix consultant and Get Fit Feel Fabulous host, Britt Allen.

Britt Allen grew up in Norway, a wonderful county for all sorts of outdoor activities – hiking, biking, cross-country skiing, and skating — activities she has enjoyed throughout her life. At the age of 23, she accepted a position as a “stewardess” for Pan American World Airways, a very exciting and prestigious career offering her an opportunity to travel the world.  Since then, Britt has lived in New York City, San Francisco, Honolulu, Dallas, and Miami. She now makes her home in the quiet seaside town of Melbourne Beach, where she loves spending time with her beautiful family — including three grandchildren — and friends.

Although semi-retired, Britt indulges her passion for business, health, and physical activities. She currently works with Brian Low, CEO and Founder of Sunbrushed.com, a high-quality, self-tanning product that promotes a safe way to tan. She is also a spokesperson for a nutritional system, BrittAllenWellness.com, educating people  on the importance of ridding the body of toxicity and feeding it the best nutrition for utmost health and well-being.

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