Get Fit Feel Fabulous: Have Your Cake and Be Happy Too with Michelle Hastie
A JOYFUL APPROACH TO WEIGHT LOSS
Have you tried every weight loss trick and diet out there only to still feel stuck with unwanted body fat? Are you ready to live joyfully and fully, in a body that stores only the amount of fat it needs? Then this book is for you.
In “Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss,” author Michelle Hastie uses her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need to transition from fat storing to fat burning, without overly fancy or external tactics. No more strict regimens or unfulfilling meals. Just strong body awareness, deep mind-body connection, and positive results.
Don’t change your diet or your exercise routine. Instead, pick up this book, and change your life.
On Saturday, October 7 at 10 AM Eastern, Get Fit Feel Fabulous host Britt Allen welcomes author Michelle Hastie to discuss her books and her philosophy of weight loss.
Michelle Hastie is a weight loss coach with a background in personal training, food psychology, neuro-linguistic programming, and yoga. She has been blessed with the gift of transforming lives, one body at a time, through Total Body Health Solutions.
Hastie also helps people learn about and love their bodies through her Absolute Love Publishing books, The Weight Loss Shift: Be More, Weigh Less and The Chakra Secret: What Your Body Is Telling You. In addition, she is a contributor to “Women Will Save the World.”
To stream the episode, click here. Or listen by phone at (347) 945-7246.
About Britt Allen
Britt Allen grew up in Norway, a wonderful county for all sorts of outdoor activities – hiking, biking, cross-country skiing, and skating — activities she has enjoyed throughout her life. At the age of 23, she accepted a position as a “stewardess” for Pan American World Airways, a very exciting and prestigious career offering her an opportunity to travel the world. Since then, Britt has lived in New York City, San Francisco, Honolulu, Dallas, and Miami. She now makes her home in the quiet seaside town of Melbourne Beach, where she loves spending time with her beautiful family — including three grandchildren — and friends.
Although semi-retired, Britt indulges her passion for business, health, and physical activities. She currently works with Brian Low, CEO and Founder of Sunbrushed.com, a high-quality, self-tanning product that promotes a safe way to tan. She is also a spokesperson for a nutritional system, BrittAllenWellness.com, educating people on the importance of ridding the body of toxicity and feeding it the best nutrition for utmost health and well-being.