The Writestream: Lost, Found & Rewired with Cynthia Dougherty, Ph.D.

The Writestream: Lost, Found & Rewired with Cynthia Dougherty, Ph.D.

Lost, Found & Rewired: Mind Tools to Shift You from Stressed and Frazzled to Calm and Vital

Tune in for The Writestream with Daria Anne on Wednesday, October 11 when she welcomes Writestream Publishing author Cynthia Dougherty, Ph.D.:

The mind is a terrible thing to waste. The world has changed at lightning speed over the last two decades. As a result, most of us are living our lives in a frantic blur of incessant emails, social media engagement, text messages as well as an over-abundance of multi-tasking – which leaves our minds in a state of low concentration, high stress and fragmented attention. Our minds are wasting away in this damaging environment which has become a normal way of life for the majority of people. Lost, Found & Rewired will give you the tools you need to shut off that distracting mind chatter, rewire your brains so you can get back to feeling calm, happy, purposeful, connected and joyful. When you understand how your brain has evolved, then you will be able to learn how to re-wire it and reap the endless benefits.

Written by a neuro-psychologist, but taught in language that everyone can understand. Here’s some of what you’ll discover in this exceptional book: How your brain conserves energy so it can survive and makes decisions on automatic pilot that may not be in your best interest Why your brain has something in it called a “negativity bias” which causes you to attract the bad and repel the good How negative experiences in your life become neural pathways in your brain, requiring re-wiring to replace the harmful effects Understanding that a big part of your brain isn’t full developed and as a result, is causing chaos in your life How the fight or flight response dictates your life if you aren’t aware of it Why a few moments of intentional stillness a day can have a huge impact in your life Understanding that you have an Inner Caveman lurking around your mind and ways you can get him under control Dozens of Mind Tools that will raise your happiness levels and reduce your anxiety levels that you can add to your daily life How to identify and remove the biggest stressors in your life Ways to handle the daily overload in our lives How to shift from the negative to the positive – even though your brain doesn’t want you to The emotional, mental, spiritual and physical benefits of mindfulness Lost, Found & ReWired is filled with real stories, exercises, the latest research studies and tools to help take you from frazzled and fragmented to cool and calm! This is a must read for everyone who wants to quiet their minds and find more inner happiness, peace and joy.

Cynthia Dougherty, Ph.D., has been in the “Helping” business for over two decades. You can reach Cynthia at her website: www.gratefulpeaceofmind.com

Her all-embracing wisdom comes from her training as a Wellness and Life Coach, a Certified Meditation Teacher, and a Certified School Psychologist. Cynthia also holds a Ph.D. in Human and Child Development, a Master’s degree in Family Therapy and a Certificate in Neuropsychology.

Cynthia has practiced in a wide variety of settings including a clinical practice, schools, hospitals and major corporations. Cynthia now combines her psychology and therapy training with her love and passion and for neuroscience and mindfulness. Cynthia believes that bringing mindfulness into your life both personally and in business will help you optimize your ability to create and live a happy, joyous and fulfilling life. Awareness is the foundation of who we are and what we do and is the key to self-knowledge, transformation and being able to not just survive in the stressful world we live in, but to really thrive! Cynthia helps people reduce their stress by teaching them how their brain operates and then showing them how to re-wire their brains using simple mind tools. Cynthia enjoys coaching people in using mind tools to live a more fulfilling, happier and less fear-driven life.

During the interview, we welcome your questions at (347) 945-7246. To stream the episode, click here on Wednesday October 11 at 11 AM Eastern.

About Daria Anne DiGiovanni

DariaHeadShot2Daria Anne DiGiovanni was born in Philadelphia, Pennsylvania and raised in the nearby suburb of Media. The youngest of five children in a close-knit family, she earned a B.A. in English from Villanova University before relocating to South Florida in 1994.

A talented wordsmith from a very early age, Daria Anne’s experience includes copywriting, website content, e-proposal and RFP writing, blogging, book editing and social media. Her first novel, Water Signs: A Story of Love and Renewal, which was originally released in September of 2008, is a loosely autobiographical tale that explores the themes of first love, second chances, family, faith, personal growth, forgiveness, gratitude and patriotism. In July of 2016, she released a second edition.

In July, 2009 Water Signs won the Book of the Week Award from Blurb! Talk Radio, competing with several other novels for that coveted title. Daria Anne appeared on Blurb! Talk Radio with Dr. Kent and Sally to discuss her work and accept her award on July 15, 2009. Listen to the interview on Blog Talk Radio.

Several years ago, she discovered a passion for internet radio, starting out as a guest on various programs to discuss her book. This experience led to co-hosting gigs on various programs until she founded the Writestream Radio Network on Blog Talk Radio in March of 2013. In her role as co-founder and co-manager of Writestream Publishing, she provides a variety of services for clients including ghostwriting, editing and managing the indie publishing process. Visit Writestream Publishing.com and Daria DiGiovanni.com for more information.

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